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SOL METHOD

Which Practice Is Right For You ?

Your nervous system changes day to day — and so should your movement. Rather than a one-size-fits-all approach, Sol Method offers practices that support different internal states.

Instead of what's "right" — simply notice how you’re feeling and start there.




Somatic Reset


If you’re feeling: anxious, overwhelmed, overstimulated, mentally busy, or holding tension in the chest, jaw, or belly

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A grounding, regulating practice designed to bring your system back to baseline. Somatic Reset supports nervous system settling, emotional regulation, and capacity building — helping the body shift out of urgency and chronic stress.

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This practice also supports lymphatic movement through gentle mobilisation and breath, aiding detox pathways and reducing that “wired but tired” feeling.


Best when life feels loud, fast, or too much.


Somatic Rest


If you’re feeling: burnt out, depleted, emotionally exhausted, struggling with sleep, or unable to fully switch off

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A deeply restorative practice focused on true down-regulation. Somatic Rest supports deep nervous system repair, sleep quality, and recovery from long-term stress.

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This practice helps lower cortisol, calm the mind, and allow the body to redirect energy toward healing, digestion, and hormonal regulation. Many people notice improved sleep and a greater ability to actually rest — not just lie down tired.

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This is intentional rest for systems that have been holding a lot.

Somatic Flow


If you’re craving: movement, circulation, reconnection, creativity, or a gentle lift in energy

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A breath-led, flowing practice designed to restore ease, rhythm, and trust in movement. Somatic Flow supports healthy circulation and lymphatic flow, joint mobility, and mood elevation, helping you feel more open, fluid, and alive in your body.

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Rather than pushing for intensity, Flow invites you to move with your breath and internal cues. This helps the nervous system stay regulated while energy builds naturally — supporting vagal tone, coordination, and embodied presence.

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Somatic Flow is especially supportive if you want to move without stress, reconnect to your body after periods of tension or shutdown, or rebuild confidence in movement. Many people leave feeling lighter, clearer, and more connected — physically and emotionally.



Somatic Strength


If you want to feel: grounded, steady, strong, and supported from the inside out

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Somatic Strength focuses on containment, control, and internal support, helping you feel strong without bracing, gripping, or pushing through.

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This practice supports pelvic floor function, spinal stability, and whole-body integration — key for long-term strength, posture, and nervous system safety. Movements are paced and deliberate, allowing your system to stay regulated while capacity builds over time. Supporting hormonal balance, recovery, and sustainable energy, making it especially beneficial for those who have experienced burnout, anxiety, or exercise-related depletion.

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Many people leave feeling solid, anchored, and quietly powerful — strength that feels supportive, not draining.


Somatic Breath


If you’re feeling: tight in the chest, shallow in your breath, anxious, overstimulated, or stuck in your head

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A guided, breath-led practice that supports nervous system regulation through conscious, non-forceful breathing. Somatic Breath helps restore natural breathing patterns, expand lung and diaphragm capacity, and reconnect you to sensation and internal rhythm.

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This practice supports the diaphragm — a key regulator of the nervous system — and its relationship with the pelvic floor and core, helping the body feel more supported, settled, and integrated. Gentle breath sequencing can also assist lymphatic movement, stress regulation, and emotional processing.

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Somatic Breath is especially supportive during periods of stress, transition, or when the mind feels busy and the body needs help softening and exhaling.


Somatic Rebound


If you’re feeling: flat, heavy, stagnant, low in mood, or disconnected from your vitality

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A rhythmic, playful practice designed to gently activate the nervous system, lift energy, and release stored tension. Somatic Rebound uses repetitive, buoyant movement to stimulate circulation and lymphatic flow, helping the body clear stagnation and feel more alive.

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Rather than pushing intensity, Rebound works with rhythm and momentum to elevate mood, support nervous system flexibility, and reintroduce movement in a way that feels energising but safe. This makes it especially helpful for periods of low motivation, emotional heaviness, or shutdown.

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Many people leave feeling lighter, brighter, and more resourced — with energy that feels available rather than forced.




Pause for a moment. If you listen to your body… what would support it most right now?

  • 0%Somatic Rebound — I need energy boost & lymphatic support

  • 0%Somatic Flow — I want to move, loosen tension & vitality

  • 0%Somatic Reset — I need to regulate and return to balance

  • 0%Somatic Strength — I want to feel grounded and supported


 
 
 

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