SOL METHOD
3 POWERFUL GUIDED SOMATIC RITUALS
High-Functioning
Frantic
For when you’re buzzing, bracing,
and can’t slow down.
You’re getting things done, but underneath the productivity is a nervous system on overdrive. Your jaw is tight, your breath is shallow, and your brain won’t stop racing. This reset helps discharge urgency from the body, ground your energy, and soften the inner push—so you can return to presence without crashing
I’m Fine But I’m Not
For when you’re numb, shut down,
or emotionally offline.
You’re going through the motions, but you feel disconnected—from yourself, from others, from your own emotions. You might feel heavy, foggy, or just… not here. This reset gently invites you back into sensation and awareness, helping you thaw the freeze and reconnect with your body—bit by bit, breath by breath.
Boundaries Burnout
For when you’re overgiving,
overstretched, and out of your own
energy.
You’ve been saying yes when your body’s been screaming no. You’re managing, holding, supporting everyone else—but losing connection to your own needs. This reset helps you return to yourself. To reclaim your space, your voice, and your energy by releasing stored tension and rebuilding inner boundaries through breath, sound, and movement.
THIS IS FOR YOU IF…
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You're keen to dip your toe into a body centred approach to mental & emotional wellbeing
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You’re doing “all the right things” but still feel stuck in stress
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You struggle to slow down, or feel flat and emotionally offline
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You want practical tools that help you reconnect with your body fast
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You need a nervous system support system that fits your real life
3 x 15-Minute Guided Somatic Reset Rituals
Somatic Reset Tracker – A journal to build body awareness and nervous system rhythm
Choose Your Reset Guide – A quick-reference PDF to match your state to the right practice
Mini Masterclass: The Body Reset Method – Understand why short, targeted practices shift your state faster than long routines
Why Short Somatic Resets Work.
Regulation doesn’t mean being calm all the time.
It means having range—the ability to move between activation and rest without getting stuck.
When your body learns how to shift state in real-time, it builds trust, resilience, and rhythm.
These rituals help you do just that—without needing a 60-minute practice or perfect environment.
You’ll learn how to:
Recognise your current state
Choose the reset that meets you there
Shift your system in 15 minutes or less
Build micro-moments of regulation into everyday life
This is real nervous system support—in a format that works with your life.
Body Reset
A Somatic Toolkit to Shift Your State in 15 Minutes or Less
Quick, guided rituals to help you regulate in real time.
BODY RESET is your practical entry point.
Three short somatic rituals that interrupt the spiral and bring you back online—fast.
You don’t need more willpower.
You need a reset that works with your nervous system, not against it.
